According to statistics, more than 20% (that is about 60 million) American adults suffer panic attacks. looking for the right panic attacks treatment.

WHAT IS PANIC ATTACK?

Jane has just left work and is shopping in the supermarket. She has a lot of things in her mind and has been racing around. Suddenly her heart is beating so hard that it chokes her throat; her arms begin to shake with pins and needles sensation. This is the first time something like this has happened to her. She is confused ands scared; and wonders what is wrong with her. She begins to mentally list all the things that could be wrong; heart attack? Allergic reaction to food? Her heart races even faster and her breathing becomes more shallow

She glances around and feels light headed and dizzy She feels confused and fearful and that sends her into a panic. The sensations in her body intensify and she feels something awful is about to happen.

She leaves her shopping and walks out. She starts to calm down but is in shock as she has never felt so out of control in all her life. She goes to the hospital and they run some tests on her. The doctor tells her they cannot find anything physically wrong with her; and that it was probably a panic attack.

If this sounds like you, you need to read on for help is at hand.

If  panic attacks treatments are not sought,  panic attacks can lead to more severe conditions of panic disorders and even other more serious medical conditions.

SIGNS AND SYMPTOMS OF PANIC ATTACK

Panic attacks usually happen suddenly and without advanced warning; and it can be very frightening and debilitating.

Some people experience panic attacks only once; but once it occurs, most people experience it multiple times. Usually, each attack lasts less than an hour.

Some common signs and symptoms of panic attacks are:
•    Shortness of breath or hyperventilation
•    Heart palpitations
•    Chest pain
•    Trembling or shaking
•    Choking in the throat
•    Sweating
•    Nausea
•    Dizziness
•    Feeling detached from your surroundings
•    Fear of dying
•    Feeling of going mad
•    Losing control of yourself

SEEKING HELP FOR PANIC ATTACKS

Many panic attack sufferers try to ignore their symptoms and pretend that it never happened to them. If you have experienced an attack before, you will know that it is not as simple as that; and that you need to seek proper panic attack treatment.

To find a cure for panic attack, you must first of all admit that you have a problem. By ignoring your symptoms, you may allow your panic disorder to worsen and increase in its frequency. In fact, you should seek help as early as possible to break the vicious cycle.

You should not feel ashamed of your panic attacks. The worst thing you can do is to keep it a secret. Remember it is quite a common condition and there are many panic attacks treatments available in the market that you can consider using. With the right treatment, you can get rid of your panic attacks and gain control of yourself again quite quickly.

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CAUSES OF PANIC ATTACKS

It is sometimes hard to pinpoint the cause of panic attacks, but it does tend to be genetically linked. Major crises in life such as exams, change of environment, entering into a new job, being newly married and having a new baby can cause the onset of panic attacks. The other common cause of panic attack is severe stress – death of someone close, divorce or break-up are some instances that can trigger severe anxiety and panic attacks.

TREATMENT FOR PANIC ATTACKS

You may seem overpowered by anxiety and panic attacks and feel out of control. But do not worry, panic attacks can be treated and there are successful natural and self help strategies to cure you panic attacks.

Some common panic attack treatments are:

•    Lifestyle Changes
•    Medication
•    Herbal Remedies
•    Other Natural Treatments such as : Cognitive Behavioural Therapy and Exposure Therapy

LIFESTYLE CHANGES

There are simple steps you can take to deal with anxiety and panic attacks such as:

•    Relaxation techniques
•    Surrounding yourself with people who care about you and give you support
•    Eating healthily and avoiding alcohol, caffeine and refined sugars
•    Meditation
•    Exercise Routine such as yoga, cycling and tai-chi
•    Self-affirmation and positive thinking
•    Engage in activities that you enjoy doing and take time out to do them often

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MEDICATION PANIC ATTACKS TREATMENT

Medication helps relax and calm your anxiety and panic attack. However, using medication to treat panic attacks is only a temporary solution that helps to reduce your symptoms. Be aware that it will not cure your panic attacks in the long run. ‘

However, medication can work effectively if you combine it with other panic attacks treatments that deal with the root problem.

Common medications prescribed for anxiety, panic attacks and panic disorder are

•    Benzodiazepines such as Valium, Xanax/Zanex, and Ativan
•    Benzodiazepines
•    Buspirone
•    Beta-blockers
•    Buspirone
•    Tricylic,
•    Antidepressants

Be aware that using panic attack medication merely mask the real signs and symptoms, and you will not truly be dealing with your real problem and should not be seen as a long term cure.

NATURAL PANIC ATTACK TREATMENTS

It is by far better to use natural panic attacks treatment as it will not harm your body nor cause any side-effects. Recent studies show that natural treatments are more effective than panic attack medication. Furthermore, natural treatments cost much less than medication.

Natural panic attack treatments include relaxation techniques, to self-help guides, cognitive behaviour therapy, exposure therapy and natural herbal panic attack remedies.

COGNITIVE BEHAVIORAL THERAPY

Cognitive behavioural therapy is one of the most successful ways to treat panic attacks and other mental disorders like panic disorder, anxiety attacks, anxiety disorders and agrophobia It deals with your thinking and behavioural patterns that are causing your panic attack symptoms. It helps you understand and know yourself and hence, overcome your panic attacks as you work with a Counsellor.

EXPOSURE THERAPY

This panic attacks treatment simulates sensations of panic attacks in a safe but controlled way and encourages you to cope with your panic attacks in a better way. Your therapist may ask you to imitate your panic attack symptoms such as hyperventilating, trembling, etc. As you get more exposure to these symptoms, you learn to a useful method of coping with anxiety and panic attacks.

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HERBAL PANIC ATTACK TREATMENTS

Panic attacks and anxiety can be treated quite effectively with herbs, which can help you relax. Herb aids your body’s own healing mechanism to cure ailments.

Two common herbs used to alleviate panic attacks symptoms are Chamomile and St. John’s Wart.

Chamomile can be found in any supermarket or grocery store. It is safe for long term use and works by relaxing the muscles so that the tension and stress in your body is alleviated.

St. John’s Wort originated from Europe and is used to naturally treat insomnia, anxiety, feelings of jitteriness and depression. It may cause mild side effects but most people don’t suffer any adverse affects from it.

There are other effective natural panic attacks treatment such as Barry McDonagh’s  “One Move Technique” and Charles Linden’s “The Linden Method” which has helped thousands of people get rid of your panic and anxiety attacks once and for all.